image2-803x390-22

焗芋頭金粟三角

作者: Grace Wong

芋頭多用途。做咸的香;做甜的滋味!今次用它來做「甜三角」,沒油炸;不油亦不膩。小朋友至愛的小吃!

焗芋頭金粟三角

皮材料:
燕麥粉 3 杯
水 200 毫升
油 5 湯匙
椰糖 6 湯匙
鹽 1茶匙

餡料:
中形大小芋頭 1/4 個
粟米粒 2 湯匙

調味料:
龍舌​​草蜜 2湯匙
鹽 少許

做法:
1)將芋頭去皮,切成大薄片。在雙鍋爐內蒸10分鐘。
2)用叉子把一半已煮熟的熱騰騰芋頭搗蓉,另一半切細粒。加入調味料調味。混合另外一半芋頭粒和粟米粒備用。
3)在大碗裡,混合燕麥粉,椰糖和鹽。慢慢拌入油和水,直到所有食材混合成一個麵團。用布蓋好放至少一個小時。
4)將麵團分成大約15個。揉成薄薄的3英寸×5英寸的橢圓形,再用刀在中間分成一半。
5)將直的一邊互相粘著變成圓錐體。放入一匙羹的饀料在每一個圓錐體內,然後將邊封好。
6)放入已預熱的焗爐內以250度火焗18-20分鐘或至金黃色。即時食用。請慢用!

image2-803x390-22

Baked Taro Triangles

Taro is an excellent main ingredient in many savory dishes. But my children like to eat them sweet. So here mom makes these triangles a little after school surprise for them.

Ingredients:

Crust:
Oat flour 3cups
Water 200ml
Oil 5tbs
Coconut sugar 6tbs
Salt 1tsp

Filling:
Taro 1/4 of a medium size taro
Corn kernels 2tbs

Seasoning:
Agave syrup 2tbs
Salt a pinch

Instructions:
1) Peel the taro and cut into big slices. In a double boiler, steam the taro for 10 minutes.
2) While still warm, mash half of the cooked taro with a fork until no more big chunks. Cut the other half of cooked taro into small pieces. Add in the syrup and salt to taste. Stir in the other half of the cooked taro and corn kernels. Set aside.
3) In a big bowl, mix together oat flour, coconut sugar and salt. Slowly stir in oil and water until all ingredients combine to form a dough. Cover and set aside for at least an hour.
4) Divide the dough into about 15 pieces. Roll out into thin 3-inch x 5-inch ovals and divide into halves with a knife.
5) Fold the straight side together to make a cone. Put a spoonful of filling into each cone and then fold in the top, pressing down the edges to seal.
6) Bake in a preheated oven at 250c for 18-20 minutes or until golden brown. Serve hot. Enjoy!

 

 

 

 

Grace Wong

關於 Grace Wong

Grace Wong是註冊言語治療師,兩個孩子的母親。她熱愛分享健康食品和飲食的知識,她成為素食者已超過22年,親身體驗了素食和生食生活帶來的益處。
//Grace Wong is a registered Speech and Language Pathologist and a mother of two. She is passionate about sharing her knowledge of choosing healthy food and eating healthily. Grace has been a vegetarian/vegan for over 22 years and has personally experienced the many benefits of vegetarianism, veganism and the raw food lifestyle.

留言

則留言