羅勒菠菜綠果露 [Vegan, Raw]

作者: Grace Wong

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材料： (四人份)

  • 半磅菠菜
  • 20片羅勒葉
  • 4條熟香蕉（去皮）
  • 2個熟芒果（去皮，去核）
  • 1個椰青（水＋肉）

做法：

把所有材料放入攪拌機內打15秒或至幼滑即可。新鮮奉上。慢用！

 ‘Basil and Spinach Green Smoothie’

Ingredients: (Makes 4 servings)

  • 1/2 pound spinach
  • 20 pieces basil leaves
  • 4 ripe bananas (peeled)
  • 2 ripe mangoes (peeled and cored)
  • 1 young coconut (water + meat)

Instructions:
Put all ingredients into a blender and blend for 15 seconds or until smooth. Serve fresh. Enjoy!

羅勒菠菜綠果露

Grace Wong

關於 Grace Wong

Grace Wong是註冊言語治療師，兩個孩子的母親。她熱愛分享健康食品和飲食的知識，她成為素食者已超過22年，親身體驗了素食和生食生活帶來的益處。
//Grace Wong is a registered Speech and Language Pathologist and a mother of two. She is passionate about sharing her knowledge of choosing healthy food and eating healthily. Grace has been a vegetarian/vegan for over 22 years and has personally experienced the many benefits of vegetarianism, veganism and the raw food lifestyle.

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