生機牛油果壽司 [Raw] [Vegan]

這個簡單易做的卷物，可以是一個小頭盤，亦可當作小吃。以下食譜是一人份量，如果有多過一個你的話，就緊記要增加份量了！This simple and easy roll is good for a quick snack or as an appetizer. Be sure to double the portion if there’s more than one person in the room! 

材料（6件份量）：
1個熟牛油果（壓泥）、1片壽司紫菜、1湯匙生機去殻葵花籽

調味料：
喜馬拉雅鹽少許（可以選擇加入）

做法：
1. 在盛載着牛油果泥的碗內，加入葵花籽，之後加鹽調味；
2. 牛油果泥均勻地塗在紫菜上；留下大約1厘米邊囗；
3. 輕輕捲成壽司；用少許清水沾刀口，切成6等份即可。新鮮奉上。慢用！

烹飪小Tips：
1. 喜馬拉雅鹽可以在賣健康食品地方買到，如香港的Club O店；
2. 可以用普通幼鹽取代喜馬拉雅鹽；

Ingredients（Makes 6 pieces）:
1 ripe avocado (mashed), 1 sheet sushi nori, 1 tbs sunflower seeds

Seasonings:
Pinch of Himalaya salt (optional)

Instructions:
1. In a small bowl, mix sunflower seeds with mashed avocado; season to taste.
2. Evenly spread avocado paste onto nori; leaving about 1cm on the top for sealing.
3. Gently roll up and seal with a little water. Cut into six pieces. Serve fresh. Enjoy!

關於 Grace Wong

Grace Wong是註冊言語治療師，兩個孩子的母親。她熱愛分享健康食品和飲食的知識，她成為素食者已超過22年，親身體驗了素食和生食生活帶來的益處。
//Grace Wong is a registered Speech and Language Pathologist and a mother of two. She is passionate about sharing her knowledge of choosing healthy food and eating healthily. Grace has been a vegetarian/vegan for over 22 years and has personally experienced the many benefits of vegetarianism, veganism and the raw food lifestyle.

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